If you are working in the kind of job which requires you to be standing on your feet for long periods of time without any rest then it is very important for you to know just how to take care of yourself and wearing the best shoes for standing all day is one of these ways. Irrespective of whether you are a chef, waiter, teacher, doctor, nurse, etc. you will be expected to be on your feet for long periods of time and wearing uncomfortable shoes may cause a lot of problems for you including back pain. You wouldn’t want that now would you? Now here are a few tips to help you stay on your feet without having to worry about any pain:
There is no denying the fact that our bodies require water in order to keep functioning properly. Dehydration can lead to a lot of painful problems like muscle cramps. This is why it is essential for you to drink lots of water when you are on your feet for long parts of the day.
Stretching and exercise
A few stretches in the beginning of the day can really help your muscles loosen up and this will ensure you don’t get injured later on. Remaining active is a great way for you to strengthen your muscles too. It gives you the additional stamina you will need to get through the day. Here are a few stretches for you to consider:
- Sitting: Lift your foot and rotate it clockwise twenty times and then counter-clockwise. Repeat with your other foot. You could also spread your toes while barefoot using your fingers. Don’t forget to wash your hands after.
- Standing: Barefoot, push your toes to the bottom and press them against the floor. You could also push your toes upwards and press your feet towards the floor.
It is essential that you take regular breaks to ensure your muscles get sufficient rest. A short break will help ensure you have the energy required to get you through the day without too much trouble. A break could be a great time to go through some of the stretching exercises mentioned above.
The right footwear
You need to get the right shoes for standing all day if you want to keep your feet pain free. When buying shoes for work, always keep your comfort in mind. Sometimes, professionals choose to buy fashionable shoes but these aren’t really comfortable and can cause health problems for them in the long run. There are quite a few terrific shoes which are meant especially for specific jobs. Find the ones which are meant for your job and buy them right away.
Nurses and doctors
Clogs, like the ever so popular Crocs, have become very popular among the healthcare professional. But even though they are so popular, they aren’t exactly the best choice for these professionals. While Crocs may just be the most popular clog manufacturer in the world, the clogs from companies like Dansko and Orthofeet are much more comfortable and should be preferred over Crocs any day.
If you are a chef you are going to need a shoe that isn’t just comfortable but also waterproof, protective and slip resistant. Many chefs believe they can wear the same shoes that are worn by doctors and nurses and while this certainly is better than wearing regular shoes, it isn’t the best thing for them. Just finding shoes which are a good fit isn’t the only criteria here. The shoes need to be comfortable while also having the benefits mentioned above. They can’t just be the first pair of shoes they see in the market.
Teachers are going to spend a lot of time on their feet. They are going to have to do a lot of walking around too. This additional difficulty means that rubber clogs aren’t going to be the best choice here. But there are many other shoes which will. Look for teachers shoes online, there is no shortage of choices.
So now that you know what you need to do in order to keep yourself healthy even if your job demands you to stay on your feet for a long period of time, what are you waiting for? Go online and start looking for the perfect shoes for your profession today.